Alchemy is all about TRANSFORMATION!

​

According to Oxford, alchemy is defined as the “medieval forerunner of chemistry, based on the supposed transformation of matter.”

​

Alternatively, it is “a seemingly magical process of transformation, creation, or combination.”

​

‘finding the person who's right for you requires a very subtle alchemy’

​

Finding your own healthy balance of mind, body, and spirit, is an alchemy.

That transformation happens when you turn the vision of your healthiest, most vibrant self into a reality by utilizing a healthy mindset and creating new habits. As a Coach I can walk with you on that journey, so you don’t lose sight of that vision!

​

I can provide support in the areas of

 

• Finding balance

​

• Setting health goals

​

• Adopting a healthy lifestyle including

  • Activity and movement 

  • Rest and sleep

  • Smoking cessation

 

• Establishing healthy or healthier eating habits

 

 

And much more…

Here are a few questions to get you thinking:

 

• Do you have trouble sticking to health-related goals?

• Do you struggle to keep a calm and positive mindset?

• Are you always low on energy and motivation?

• Do you struggle with work-life balance?

• Do you find it difficult to prioritize your self or your health?

• Do you rarely let yourself relax?

• Do you want to make healthy changes to your lifestyle but you’re not sure where to start?

If you answered yes to any of these questions, a Health & Wellness Coach would be a great option for you. Of course this is quite a commitment time-wise and financially, but the health results you will achieve will absolutely be worth it.

 

A Health and Wellness Coach encourages clients to recognize that living a transformed life is about making healthy choices that positively impact their mental, physical, and emotional health, or mind, body, and spirit.

​

What Coaching is NOT

Just so that we are clear about what Coaching is and is not, I thought it would be helpful to identify a couple of areas of confusion for many people. Coaches are usually not nutritionist, dietitians or personal trainers, though they may be knowledgeable about these things.

 

Mental health counseling

A Health and Wellness Coach is not a therapist or psychologist. While they can help clients to improve their mindset, they are typically not qualified to work with clients around psychological disorders.

​